Mental Health advice

There is an excellent article on the BBC website at

https://www.bbc.co.uk/news/health-51873799

The World Health Organisation has some good advice including avoiding watching, listening to or reading news that may cause you to feel distressed.

Seek information simply to protect yourself and your family and to prepare.

When you do need to get updates on current developments set specific times to do this to avoid spending all day checking out the news.

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